Once injured or weakened by disuse, your body falls into incorrect movement patterns. Pain and discomfort will change the way you move around, your posture, your sleeping patterns, your physical and mental performance.
To regain control of the proper body mechanics, to restore and improve the strength and performance, a solid foundation is necessary to build upon. This foundation is core.
No matter where you start, a seasoned athlete or a couch potato, injured or healthy, we will design a stretching and strengthening routine for your core, so that you may start feeling and performing better on the very first visit. Although we are happy to see you forever, homework is important in order to maintain your strong core. We will give you a home exercise program to follow as well.